Our Mission

Empowering women to thrive in health, life and confidence, so you can live life to the fullest everyday.

Experience the power of a 2:1 approach to personalized health and wellness with Nakoma Wellness.

meet your coaches

Krissy

YOUR PERSONAL NUTRITIONIST

Krissy, a gymnastics coach turned IFBB Pro in strongwomen, is a certified personal trainer and holistic well-being advocate. Her journey from youth work to strongwomen competitions reflects a deep commitment to balanced health and resilience. As a mom of three, she champions a holistic approach to well-being.

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Krissy

YOUR PERSONAL NUTRITIONIST

"LIFE'S A BEAUTIFUL BALANCE OF STRENGTH, HEALTH AND HAPPINESS - I'M HERE TO HELP YOU FIND IT"

Krissy's journey into the world of health and fitness began as a recreational and competitive gymnastics coach. Her work with young girls taught her the significance of being not just an instructor but also a role model for a healthy, active lifestyle. After earning a diploma in liberal studies and youth work, Krissy ventured into the challenging domain of Child and Youth work in Sudbury, ON, marking her transition into a male-dominated field. This journey tested her mental and physical strength and paved the way for her deep-seated passion for health and fitness.

In 2014, her focus shifted to competitive bodybuilding and strongwoman competitions, where her determination led her to achieve IFBB Pro status. Krissy's path later led her back to her roots in Child and Youth work, where she coupled her professional growth with personal growth as a mother of two. Her experiences underscored the importance of maintaining physical health for robust mental well-being.

As a mother of three, Krissy believes in the value of balance over health extremes. Her mission is to instill this philosophy in her children, advocating for physical activity and proper nutrition for lasting physical and mental well-being. Today, Krissy holds multiple certifications, including ISSA personal trainer, nutritionist, corrective exercise specialist, strength and conditioning expert, and transformation specialist. She has also obtained a functioning health certificate through Scooby U and graduated from the Fitness Coach Academy.

Amy

YOUR FITNESS SPECIALIST

Meet Amy, a dedicated Child & Youth Worker, rehabilitation therapist, and national-level CPA bikini competitor. Her passion lies in empowering individuals to make positive changes from within, embodying a balanced lifestyle with whole food nutrition, exercise, and a resilient mindset. As a mother of two, she leads by example, fostering lifelong health habits in her children.

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Amy

YOUR FITNESS SPECIALIST

EMBRACE THE JOURNEY TO YOUR BEST SELF, ONE STEP AT A TIME, BECAUSE A BALANCED BODY AND MIND ARE THE KEYS TO A THRIVING LIFE.

Amy, a dedicated Child & Youth Worker, transitioned from frontline roles to Program Manager, aiding individuals in rebuilding their lives after trauma, addiction, and loss. With nearly a decade of experience, she found her passion in offering emotional, physical, and cognitive support to those facing hardships, mental health challenges, and extreme stress. Amy is an advocate for education and growth, inside and out, and she underscores the importance of nurturing both body and mind for a balanced, fulfilling life.

As a rehabilitation therapist specializing in acquired brain injuries and concussions, she honed her skills and pursued advanced training in Neurofeedback/Biofeedback therapy. Additionally, she is a National level CPA bikini competitor and a stage posing talent, balancing her dedication to health and fitness with her role as a mother of two.

Amy's mission is to break the cycle of extreme dieting and aversion to physical activity. She believes in teaching her children the lifelong benefits of proper nutrition, training, and a positive mindset for both physical and mental health. Amy also holds a NASM Women’s Fitness Specialist Certification and is a graduate of the Fitness Coach Academy.


“LIFE’S A BEAUTIFUL BALANCE OF STRENGTH, HEALTH AND HAPPINESS – I’M HERE TO HELP YOU FIND IT”


“EMBRACE THE JOURNEY TO YOUR BEST SELF, ONE STEP AT A TIME, BECAUSE A BALANCED BODY AND MIND ARE THE KEYS TO A THRIVING LIFE.”

Start Your Journey

DISCOVER OUR WELLNESS CLUB

Empowerement and Support

We acknowledge the struggles wellness journey and provide the support, skills, and accountability to help women reach their full potential.

Holistic Well-Being

We help women achieve physical health, mental balance, and emotional confidence.

Real-Life Balance

We support women in balancing health, work, and parenting, enabling a guilt-free, fulfilling, and healthy life.

DISCOVER OUR WELLNESS CLUB

Empowerement and Support

We acknowledge the struggles wellness journey and provide the support, skills, and accountability to help women reach their full potential.

Holistic Well-Being

We help women achieve physical health, mental balance, and emotional confidence.

Real-Life Balance

We support women in balancing health, work, and parenting, enabling a guilt-free, fulfilling, and healthy life.